Heera Chana Dall – 1kg

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£4.19

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Allergen information: Full label details for this product are still being verified. If you have a food allergy or intolerance, please check the pack label on delivery or contact us before ordering, and we will confirm with the supplier.

Chilled items & warm-weather notice

We ship chilled (perishable) foods with ice-gel packs, kept refrigerated. In warm weather, light oil sweating on cured products such as sucuk/pastırma, or softening of cheese, is normal and not a sign of spoilage — it returns to normal once chilled. Please refrigerate items immediately on delivery and be available to receive your order on the delivery day.

Perishable foods are exempt from the 14-day change-of-mind return; your statutory rights for genuine quality or safety issues remain unaffected.

Description

Chana Dal, also known as split chickpeas or split garbanzo beans, are one of the primary varieties of legumes in India. They are a rich source of proteins, fats, fiber, calcium and iron. They are used in different types of lentil curries (dal tadka being the most common), curries, rasams, and dishes. Generally, they are soaked in water for a few hours before being cooked as lentils or with other vegetables, and are also made into chutneys. Chana dal is a primary source of protein for most Indian households, and is known for its anti inflammatory and antioxidant qualities. It is considered to be good for bones and muscles, regulate blood pressure, beneficial for the heart, and its long term use can also significantly reduce the risk of osteoporosis.