Fruit & Vegetables Fresh Vegetable & Fruits

Fresh Produce – Spinach – 200 g

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£1.99

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Fresh spinach is an excellent source of nutrition for a healthy lifestyle. With its practical 200g packaging, this fresh and natural spinach is rich in vitamins and minerals, perfect for use in a variety of dishes. From soups and salads to olive oil dishes and smoothies, spinach fits perfectly into your meals. Start healthy eating with additive-free, completely natural spinach. Taze ıspanak, sağlıklı bir yaşam için mükemmel bir besin kaynağıdır. 200 gramlık pratik paketiyle, yemeklerinizde kulla

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Allergen information: Full label details for this product are still being verified. If you have a food allergy or intolerance, please check the pack label on delivery or contact us before ordering, and we will confirm with the supplier.

Chilled items & warm-weather notice

We ship chilled (perishable) foods with ice-gel packs, kept refrigerated. In warm weather, light oil sweating on cured products such as sucuk/pastırma, or softening of cheese, is normal and not a sign of spoilage — it returns to normal once chilled. Please refrigerate items immediately on delivery and be available to receive your order on the delivery day.

Perishable foods are exempt from the 14-day change-of-mind return; your statutory rights for genuine quality or safety issues remain unaffected.

Description

Fresh Spinach (Ispanak) – 200 g

A 200 g bag of fresh, tender spinach leaves (Turkish: ıspanak), ready to wash and cook. It is the spinach Turkish home cooks use for ıspanak yemeği, spinach börek and gözleme, and it works just as well raw in salads and smoothies.

Key facts

Pack size: 200 g fresh spinach
Serves: about 2 as a cooked side (spinach wilts to roughly a quarter of its raw volume)
Energy: roughly 23 kcal per 100 g raw
Naturally contains: folate, vitamin K, vitamin A and iron
Storage: keep refrigerated

How to wash and store fresh spinach

Store spinach unwashed in the fridge, wrapped loosely in kitchen paper inside its bag, and use within 3 to 5 days. Just before cooking, swish the leaves in a bowl of cold water so any grit sinks, lift them out, and repeat until the water stays clear. Remove thick stalks for salads; keep them for soups and stews.

Turkish dishes to make with spinach

Ispanak yemeği: spinach braised with onion, rice or minced meat and a little tomato paste, served with a spoon of yoghurt
Ispanaklı börek: spinach and white cheese layered in yufka pastry
Ispanaklı gözleme: thin griddled flatbread filled with spinach and feta-style cheese
Yoğurtlu ıspanak: wilted spinach folded into garlicky strained yoghurt as a mezze
Breakfast eggs: stir a handful into menemen just before the eggs set

For creamy yoghurt dishes, pair it with Yayla strained yoghurt, or browse more fresh fruit and vegetables.

Frequently asked questions

How long does fresh spinach last in the fridge?

Fresh spinach keeps for about 3 to 5 days in the fridge. Store it dry and unwashed, and discard any leaves that turn slimy or dark.

How much does 200 g of spinach cook down to?

200 g of raw spinach wilts to roughly 3 to 4 tablespoons of cooked spinach, enough for two small side portions or one börek filling.

Can you freeze fresh spinach?

Yes. Blanch the leaves for 30 seconds, cool them in cold water, squeeze out the liquid and freeze in portions. Use frozen spinach for cooked dishes rather than salads.

Do you deliver fresh spinach in the UK?

Yes. Robin Food delivers fresh vegetables across the UK. Orders placed before 10am, Monday to Thursday, are dispatched the same day for next-day delivery. See our delivery policy for details.