Napolina Chickpeas 400 G

🌱 Napolina Chickpeas in Water (400 g Can)

Overview
Ready-to-use chickpeas packed in water, perfect for Italian and global cooking. Crafted by Napolina—“Creato a Napoli” since 1965—these chickpeas bring convenience, nutrition, and authentic flavour to your pantry. 

🥘 Ingredients & Nutrition (per 100 g drained)

• Ingredients: Chickpeas (60%), water, antioxidant (sodium metabisulphite) 

• Nutrition:

  • Energy: ~126 kcal / 530 kJ

  • Fat: ~2.2 g (saturated 0.3 g)

  • Carbs: ~15.7 g (sugars <0.5 g)

  • Fibre: ~7.4 g

  • Protein: ~7.2 g

  • Salt: ~0.02 g

Highlights: naturally low in fat, sugar, and salt; high in protein and fibre; one of your “5 a day”; suitable for vegetarians

🔍 Taste & Texture

Firm and nutty, offering a satisfying bite that holds up in hearty dishes. The chickpeas are perfect for salads, stews, curries, and Mediterranean classics—no soaking or cooking required

🍽️ Culinary Uses & Serving Ideas

• Salads: Toss with olive oil, herbs, roasted veg, or grains

• Mains & Sides: Stir into curries, tagines, stir-fries, or Buddha bowls

• Roasting: Drain, dry, toss with spices, and roast until crispy for snacking

• Purees: Blend into hummus or spreads for toast, wraps, or dips

Discover creative recipes like lemon-orzo with spinach & roasted chickpeas or crispy chickpea Caesar salad on Napolina’s recipe hub 

🔄 Sustainability & Origin

• Imported from Italy, lovingly produced and rapidly packed to lock in freshness 

• Recyclable packaging—Napolina’s commitment to reducing environmental impact

✅ Why Choose It

• Pantry-ready nutrition: High protein & fibre with minimal prep

• Healthy & versatile: Ideal for vegetarian, vegan, and balanced diets

• Trusted Italian brand: Long-standing quality since 1965

• Convenient: Use straight from the can—drain, rinse, and serve