Gama Whole Fava Beans 500G

Broad Beans Whole, also known as fava beans, are a nutritious and versatile legume widely used in Mediterranean, Middle Eastern, and European cuisines. With their earthy flavor and firm texture, these beans are perfect for soups, stews, salads, and traditional dishes like ful medames. Rich in protein, fiber, iron, and essential vitamins, broad beans are a wholesome and satisfying addition to any meal.

Features

• Rich in Nutrients: High in protein, fiber, iron, and B vitamins for a balanced diet.
• Versatile Ingredient: Ideal for stews, soups, salads, falafel, and Mediterranean dishes.
• Firm & Hearty Texture: Holds shape well when cooked, making it great for a variety of recipes.
• Authentic Culinary Staple: Commonly used in Mediterranean and Middle Eastern cuisine.
• Plant-Based Protein: Perfect for vegetarian and vegan diets.

Pack Size

500g

Cooking Instructions

• Soaking (Recommended for Faster Cooking)
• Rinse the broad beans under cold water.
• Soak in a large bowl with water for 8-12 hours or overnight.
• Drain and rinse before cooking.

Cooking Method

• Add 1 cup of soaked beans to 3 cups of fresh water in a pot.
• Bring to a boil, then reduce heat and simmer for 40-60 minutes, or until tender.
• Drain and use in your favorite recipes.

Tip: If making ful medames, cook the beans until soft and mash them slightly before serving with olive oil, lemon juice, and spices.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• After opening, transfer to an airtight container to maintain freshness.

Serving Suggestions

• Prepare a classic ful medames with olive oil, garlic, and lemon.
• Add to soups or stews for a hearty, protein-packed meal.
• Toss into salads for extra texture and nutrition.
• Use as a base for fava bean spreads or dips.