Gama Split Fava Beans 500G

Broad Beans Split are a nutritious and versatile legume, commonly used in Mediterranean, Middle Eastern, and South Asian cuisines. These split fava beans have a mild, earthy flavor and a creamy texture when cooked, making them ideal for soups, stews, dips, and traditional dishes like falafel or ful medames. Packed with protein, fiber, and essential nutrients, they are a healthy addition to any diet.

Features

• Nutrient-Dense: High in protein, fiber, iron, and essential minerals.
• Creamy Texture: Softens easily when cooked, perfect for purees and soups.
• Versatile Use: Ideal for soups, stews, falafel, dips, and traditional fava bean dishes.
• No Soaking Required: Cooks faster than whole broad beans, saving time in the kitchen.
• Suitable for Vegetarians & Vegans: A great plant-based protein source.

Pack Size

500g

Cooking Instructions

Traditional Cooking Method:

• Rinse the split broad beans under cold water.
• Add 1 cup of beans to 3 cups of fresh water in a pot.
• Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until soft.
• Drain and use in your favorite recipes.

Tip: No soaking is required, but soaking for 1-2 hours before cooking can further reduce cooking time.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• After opening, transfer to an airtight container to maintain freshness.

Serving Suggestions

• Cook into a creamy soup with garlic and spices.
• Blend into a smooth dip, similar to hummus.
• Use in stews or curries for added protein and texture.
• Mix with olive oil, lemon juice, and herbs for a flavorful side dish.